Sleep deep, wake up happy! Do you have diusculty sleeping? Or do you wake up tired and groggy despite long hours of slumber? If yes, then be warned: you could be inviting the risk of chronic physical and mental health conditions. Getting quality sleep is extremely important. It can be hard, especially if it’s your work, kids, or train of thoughts that’s keeping you awake. Use some of these tips to practice good sleep hygiene. Have a hot shower before you head to b
Created by Stress Busters in collaboration with Lenovo